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Train like a pro with Nike Bootcamp
Bootcamp is a world class 10 week training programme for footballers to reach peak fitness.
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The Bootcamp Trailer.
The athletes fronting the programme.
Your personal dashboard.
The day's programme, available online and to print out for the training ground as well as on mobile.
Testing compares your fitness against pro football players and the rest of the participants.
Getting your SPARQ score.